7th Grade Counselors
Contact Information

Non-Emergencies

Please check-in if you have questions or concerns about your virtual learning, or just want to say hi or share how you're doing!

Mrs. Beach -- kbeach@sau16.org Office Hours will be 8:00 am - 10:00 am, Monday-Friday

Mrs. Trecosta -- ctrecosta@sau16.org Office Hours will be 9:00 am - 11:00 am, Monday-Friday

Mrs. Quealy (School Social Worker) -- mseney@sau16.org Office Hours will be 9:00 am - 11:00 am, Monday-Friday

Mrs. Podolsky (Behavior Interventionist) -- kpodolsky@sau16.org Office Hours will be 10:00 am - 12:00 pm, Monday-Friday

Emergencies or Families in Crisis

Immediate Emergency/Emergency Room, Call 911

Seacoast Mental Heath Emergency Services

Exeter Office: (603) 772-2710

Portsmouth Office: (603) 431-6703

Staff Members
Learning and Maintaining Normalcy from Afar

Here we go... we are in this together! Learning and maintaining some normalcy in your everyday life will certainly be different over the next few weeks. You may be feeling worried, anxious, excited, or relieved. However, you are feeling about this change is entirely OK and normal. We will post resources and activities that you might find helpful and/or interesting to read or try out. Although we (as well as all of your teachers and CMS staff members!) wish we could support you in the classroom, know we are here virtually and can assist and support you throughout this new learning journey.